You are all aware that booking in for your regular, organic, holistic facials with me works wonders for your outer glow … and your inner peace; but did you know that there is so much that you can do for yourself in between treatments that has an equally beneficial effect on your skin?
Here are five simple ways in which you can hold back the visible signs of ageing when you’re not lying on my cosy treatment bed.
I am so excited to be introducing Ear Seeding to my Treatment Menu when I re-open after the current Lockdown. Ear Seeding is a magical therapy that has its roots in Traditional Chinese Medicine and brings so many potential benefits to your Physical, Emotional and Mental Wellness.
If you haven’t come across this therapy before, Ear Seeding is simply the Practice of applying the tiny seeds of the Vaccaria plant to carefully selected Reflexology & Traditional Chinese Medicine points on the ear with adhesive tape. This provides continuous stimulation of the targeted points - you can think of it as a time-release reflexology session that is still active long after you’ve left the Treatment Room.
Seeds can be positioned to support all the issues that we often target with Foot Reflexology, for example, to offer support for mental and emotional issues such as stress, anxiety & insomnia, for the management of pain in the body, for digestive issues, or fertility issues. There are even protocols to help support your weight loss journey, or the release of addictions. Ear seeds are particularly effective in the latter two cases when the client is motivated to make positive changes and is looking for a way to be pro-active and hands-on in the improvement of their Health & Wellness. Seeding offers the client a unique and empowering opportunity to participate in their own healing, as they can easily apply gentle pressure to their ear seeds in between appointments in order to trigger the carefully selected reflexes and thereby maintain the benefits of their treatments.
Interested in booking in for an Ear Seeding session? Then let me give you more information on what to expect during your session with me. Ear Seeding is offered as a 15 minute add-on service to any other treatment on the menu; it works perfectly to strengthen the benefits of your Foot or Facial reflexology treatment between sessions, and is equally effective as a self-care add on to your favourite Massage, Facial or Spa Ritual to support any health or emotional issues that you might be working through. Depending on which treatment you’ve decided to add your Ear Seeding on to, you will enjoy your Seeding session either in a seated or reclined position on the warm & cosy Treatment Bed.
Your session begins with a massage & reflexology to the ears which awakens the many Nerve Pathways in this area. The ear is highly concentrated with nerve endings and is crossed by no less than three energy meridians (Triple Burner, Small Intestine & Gall Bladder), which creates a gorgeous stimulation to your senses and subtle energies when massaged.
Once the ears are warmed and energised, I then use a small metal probe to assess for any imbalances in the reflex points that we have decided will best support your desired outcome. Seeds are then taped on the targeted points of the outer ear and you can now apply gentle pressure to them yourself whenever you want to stimulate the support that they offer you. The process is relaxing and pain free, and gives you the unique opportunity to continue the effects of your session with me well into the week ahead. The seeds are tiny and taped over with a very small neutral coloured plaster, so are barely noticeable. They usually stay on your ears anywhere from 4 days to a week before they detach themselves, during which time you are in the empowered position of being able to self-treat by applying gentle pressure to your reflexes whenever you feel the need to.
I hope that this has given you an insight into the benefits of Ear Seeding; it really is a quick and effective way to boost your Health & Wellness on a Physical, Emotional & Mental level, and I look forward to delivering this Treatment to you very soon.
Love & Light!
Vicky x
Ladies, we are over two months into our Third Lockdown now and I’m here to check in and ask you – how is your back? I’ve had lots of messages from clients in the last few weeks asking to be added to the waitlist for a back massage as soon as I’m allowed to re-open.
If you feel desperate for a massage right now to ease tension in your back, you are certainly not the only one. So many of us have been working (not to mention schooling) from home on and off for the best part of a year now, and it’s very likely that your back will be paying the price for not having the support of a proper office chair or an ergonomic working environment.
So, until I can see you again and work my magic melting away those knots and tight muscles, I thought I would offer you a few very simple steps to consider that might help ease that strain you’re feeling in your back:
Your Chair
Firstly – if you’re spending most of your day seated at your laptop, then check whether your chair is supportive enough. Gorgeous looking feature chairs may be eye-catching at the dining room table or kitchen counter but most aren’t designed to support our alignment and posture for an 8 hour working day. Bear in mind that our head weighs 5kg, so it’s no wonder that if our chair isn’t automatically positioning us to sit up straight, then the weight of our head when we are hunched over our laptop, is constantly putting an uncomfortable strain on our shoulder and neck muscles. If your chair isn’t naturally supporting you in a fully upright position, then try to consciously pull yourself fully upright whenever you notice that you’re slouching. Also, if you feel that your lower back is rounding and isn’t supported enough by your chair, then use a rolled up towel for a bit of extra boost.
Your Posture
Your seated posture is affected by your chair height and seat depth, which will have a knock on effect on the angles of your hip and knee. When you’re sitting at your computer, check that your hip and knees are at 90 degree angles. You should also have a 90 degree angle at the elbow too and a neutral shoulder and wrist position so that your shoulders aren’t pushed forward. When your shoulders are forward, the neck will follow and you’ll soon find yourself hunching and putting strain on your back. Whenever you get up to make a cup of tea, use it as a chance to shake out and stretch and consciously re-set your posture as you sit back down again. Finally, don’t forget to think about your feet – ideally they should be grounded flat on the floor for full support.
Your Screen
The height of your screen is crucial to avoiding back pain. When seated your gaze should be straight ahead to avoid neck and shoulder pain. Use a couple of books to raise your screen if needs be so that your eyeline is true.
Self Care
Taking regular breaks is crucial for your back health. Set an alarm on your phone to go off every hour as a reminder to get up, move and stretch your back out – it’s also a good time to re-hydrate and get yourself a glass of water too! Keeping active in your free time will support your back health for the times when you do have to be sat at the kitchen table during the working week. Yoga and Pilates are excellent ways to strengthen your core which supports the overall health of your back. Here’s one of my absolute favourite yoga teachers with a routine to help to ease back pain and start to build strength.
https://www.youtube.com/watch?v=phuS5VLQy8c
So ladies, I hope these super simple checkpoints help you to adjust your WFH set up so that you can avoid causing any further pain and tension building up in your back. Fingers crossed I’ll be allowed to re-open the Treatment Room doors again in April so that you can hop on the cosy heated bed and let me get my hands (or even better…hot stones!) on your tight neck, shoulders and lower back to alleviate all your WFH aches and pains. If you’re not yet on the Waitlist for a gorgeous, stress-relieving appointment but would like to be, then just drop me an email to let me know and I’ll be in touch when the time comes for me to welcome you all back again.
Missing you all, Stay Safe!
Vicky xx
